Weigh In record (no journal entry) for 18 January 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1351 kcal
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Fat: 42.58g | Prot: 141.69g | Carb: 87.24g.
Breakfast: Light & Fit Yogurt - Vanilla, Original Sausage Patties, 100% Liquid Egg Whites. Lunch: Real Bacon Bits 50% Less Fat, Grilled Chicken Breast Strips, Endive, Chicory, Escarole or Romaine Lettuce, Honey, Reduced Fat Mayo with Olive Oil. Dinner: rolo, York Peppermint Pretzel Sandwich Dips, Flour Tortillas (Soft Taco Size), Real Bacon Bits 50% Less Fat, Grilled Chicken Breast Strips, Reduced Fat Mayo with Olive Oil, Honey, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna. more...
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losing 10.5 lb a week
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