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adam173
Journal
18 Jan 12
adam173's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
167.0 lb
Lost so far:
21.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
2041 kcal
Fat: 73.56g | Prot: 77.62g | Carb: 270.66g.
Breakfast:
Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Macaroni or Pasta Salad, Baked Barbecue Potato Chips, Ham and Cheese Sandwich.
Dinner:
TONYS ORG CRUST PEPPERONI.
more...
2251 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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