Weigh In record (no journal entry) for 14 January 2017
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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456 kcal
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Fat: 17.20g | Prot: 20.46g | Carb: 57.68g.
Lunch: Chili, Quaker 100% Whole Grain Oatmeal, Wegmans Organic 100% Pumpkin. more...
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losing 1.4 lb a week
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Ometheus's weight history
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