Weigh In record (no journal entry) for 14 January 2017
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1547 kcal
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Fat: 118.39g | Prot: 95.28g | Carb: 22.37g.
Breakfast: Butter, Fried Egg, Evergood Louisiana Hot Links. Lunch: Cream (Half & Half), Celery. Dinner: Bell Peppers, Skinless Chicken Breast, Kraft Mayo Real Mayonnaise, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Skinless Chicken Breast, Olive Oil, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Hard-Boiled Egg, Cream (Half & Half). more...
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steady weight
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