Weigh In record (no journal entry) for 14 January 2017
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135.1 lb
Lost so far: 6.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1051 kcal
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Fat: 36.83g | Prot: 69.72g | Carb: 118.52g.
Breakfast: Äggvita, Wasa Rågi, Svennes Kaviar. Lunch: Majs, Gräddfil (Förädlad), Blandad Sallad, ICA Nötfärs 10%. Dinner: Garant Klassiska Wokgrönsaker, Druvan Bulgur Fullkorn, Santa Maria Paneng Red Curry Spice Mix, Santa Maria Kokosmjölk Light, Kronfågel Kycklingfilé. Snacks/Other: Banan, Äpple, Apelsiner. more...
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1952 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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