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Not sure how I feel about a week where I lose so much. Doesn't seem possible but the scale doesn't lie......does it? I'm not going to rest on my laurels though. Here's to another fantastic week!!!!!
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213.6 lb
Lost so far: 134.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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812 kcal
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Fat: 24.11g | Prot: 44.02g | Carb: 116.23g.
Breakfast: Organic 1% Low Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Original Baked Potato Chips, Yellow Mustard, Reduced Fat Colby-jack Cheese, Light Mayonnaise, Honey Smoked Turkey Breast, sandwich slims 100% whole wheat. Dinner: Butter Light Popcorn. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Gala Apples. more...
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losing 12.8 lb a week
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Duffy Moon's weight history
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