Weigh In record (no journal entry) for 18 January 2012
|
245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
976 kcal
|
Fat: 12.04g | Prot: 43.84g | Carb: 206.68g.
Breakfast: Fiber One, Strawberries, Blueberries, Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Herb Roasted Chicken. Dinner: CranBran VitaMuffin, Vineyard Portobello Mushroom with Merlot, Fettuccine Pasta. Snacks/Other: Slim 50 - Vanilla, Strawberries, Blueberries. more...
|
|
3322 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|