Weigh In record (no journal entry) for 18 January 2012
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273.2 lb
Lost so far: 0.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1072 kcal
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Fat: 72.76g | Prot: 60.26g | Carb: 52.38g.
Breakfast: Butter, Quick Oatmeal (1 or 3 Minutes), Super Advanced Whey Protein - Chocolate. Lunch: Super Advanced Whey Protein - Vanilla, Oatmeal. Dinner: Psyllium Husks, Cinnamon, Whey Protein Powder, Butter, Oatmeal. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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