Weigh In record (no journal entry) for 18 January 2012
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379.4 lb
Lost so far: 28.0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1565 kcal
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Fat: 35.43g | Prot: 115.77g | Carb: 227.97g.
Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: Cauliflower, London Broil, Red Potatos. Snacks/Other: Lite Ranch Dressing, Cucumber (with Peel), classic iceberg salad, Red Tomatoes, Sliced Black Olives, Green Bell Pepper, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), 97% Fat Free Cooked Ham, Great Value Original Liquid Eggs, Mushrooms, Wild for Mild Taco Sauce, Red Bell Pepper, Jalapeno Peppers, Green Bell Pepper, Sliced Black Olives, Red Tomatoes. more...
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5764 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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