DJStadt's Journal, 18 January 2012

379.4 lb Lost so far: 28.0 lb.    Still to go: 154.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 35.43g | Prot: 115.77g | Carb: 227.97g.   Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: Cauliflower, London Broil, Red Potatos. Snacks/Other: Lite Ranch Dressing, Cucumber (with Peel), classic iceberg salad, Red Tomatoes, Sliced Black Olives, Green Bell Pepper, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), 97% Fat Free Cooked Ham, Great Value Original Liquid Eggs, Mushrooms, Wild for Mild Taco Sauce, Red Bell Pepper, Jalapeno Peppers, Green Bell Pepper, Sliced Black Olives, Red Tomatoes. more...

5764 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours. more...