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oxanapelyuh
Journal
14 Jan 17
oxanapelyuh's Journal, 14 January 2017
oxanapelyuh's Profile
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Weigh In record (no journal entry) for 14 January 2017
142.9 lb
Lost so far:
2.6 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
425 kcal
Fat: 15.50g | Prot: 11.58g | Carb: 61.84g.
Breakfast:
Бутерброд с Сыром, Кофе с Сахаром.
Snacks/Other:
Яблоко.
more...
2075 kcal
Activities & Exercise:
Cardio - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cross Training - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes.
more...
steady weight
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