oxanapelyuh's Journal, 14 January 2017

142.9 lb Lost so far: 2.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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425 kcal

Fat: 15.50g | Prot: 11.58g | Carb: 61.84g.   Breakfast: Бутерброд с Сыром, Кофе с Сахаром. Snacks/Other: Яблоко. more...

2075 kcal

Activities & Exercise: Cardio - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cross Training - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...