dprovenzano's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

217.5 lb Lost so far: 2.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

1787 kcal

Fat: 73.10g | Prot: 68.68g | Carb: 211.09g. Breakfast: bagel blueberry. Lunch: pizza. Dinner: salad, cole slaw, catfish, corn bread. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dprovenzano's Journal, 18 January 2012

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