Weigh In record (no journal entry) for 13 January 2017
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148.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1685 kcal
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Fat: 57.16g | Prot: 73.44g | Carb: 197.38g.
Breakfast: Plátano, Café Cortado. Lunch: Café Cortado, Pan de Pueblo, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Crema de Calabacín. Dinner: Hacendado Chocolate Negro 72%, Café Cortado, Danone Natillas Danet, Clementinas, Manzana, Cerveza, Bocadillo de Jamón. more...
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2119 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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