sterey's Journal, 14 January 2017

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Je n'arrive plus à baisser snif

138.0 lb Lost so far: 0 lb. Still to go: 12.3 lb. Diet followed poorly.

Diet Calendar Entries for 14 January 2017:

389 kcal

Fat: 8.74g | Prot: 17.36g | Carb: 63.02g. Breakfast: Quaker Flocons d'avoine (40g), Thé sans Sucre, Migros Migros Yaourt Moka Léger. Lunch: Pomme de Terre au Gratin, Choux. more...

1591 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Accroche toi, ne baisse pas les bras! Ca met un peu de temps à vraiment descendre. La clé est la persévérance. ;o) Bonne journée.

19 Jan 17 by member: Jevailefaire

merci Jevailefaire

26 Jan 17 by member: sterey


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sterey's Journal, 14 January 2017

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