Weigh In record (no journal entry) for 13 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2058 kcal
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Fat: 82.31g | Prot: 84.83g | Carb: 248.48g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Reese's Big Cup (King Size), Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Gold Peak Diet Iced Tea, Chicken Wing, Pizza with Meat, Chocolate Chip Cookie. more...
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2878 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Reading - 1 hour, Desk Work - 9 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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