Weigh In record (no journal entry) for 13 January 2017
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2182 kcal
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Fat: 84.15g | Prot: 129.07g | Carb: 236.93g.
Breakfast: Guacamole with Tomatoes, Tortilla Corn Chips, Shrimp, Mexican Rice, Wal-Mart 6" Flour Tortillas, Starbucks Caramel Macchiato (Tall). Dinner: Kerrygold Pure Irish Butter, Dave's Killer Bread Good Seed Bread, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Avocados, Pompeian Canned Artichoke Hearts, Shop 'n Save Colby Jack Cheese, Russet Potatoes (Flesh and Skin), Tyson Foods Grilled & Ready Diced Chicken Breast, Trader Joe's Spinach Flour Tortillas, Sweet Tomatoes Strawberry Lemonade. Snacks/Other: Rule 1 Protein. more...
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gaining 3.1 lb a week
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