Weigh In record (no journal entry) for 13 January 2017
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2017:
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3081 kcal
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Fat: 95.88g | Prot: 244.66g | Carb: 295.01g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Milbona Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Nestum Aveia e Caramelo, Nestlé Tofina: Cevada, Chicória e Café. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Figo Seco com Farinha. Snacks/Other: Milbona Bio Iogurte Natural, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Milbona Iogurte Cremoso, Canela, Nutella Nutella, Dovo Clara de Ovo, Seara Linhaça Castanha, Prozis Prozis Foods Instant Oats, Banana, Prozis Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Banana, Canela. more...
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2483 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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