Weigh In record (no journal entry) for 13 January 2017
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191.2 lb
Lost so far: 15.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2474 kcal
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Fat: 60.00g | Prot: 193.85g | Carb: 379.31g.
Breakfast: Egg White, Tostitos Medium Salsa. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Chicken Thigh, Apples, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Clementines, Quest Peanut Butter & Jelly Protein Bar. Snacks/Other: Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar, Enlightened Frozen Hot Cocoa Ice Cream, Cucumber (with Peel), Trader Joe's Eggplant Hummus, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten). more...
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gaining 8.4 lb a week
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