Manu 666's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

170.6 lb Lost so far: 6.8 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:

1384 kcal

Fat: 86.84g | Prot: 82.01g | Carb: 66.01g. Breakfast: Käse, Ja! Frischkäse mit Kräutern, Cracker, Cappuccino. Lunch: Belegtes Brötchen, Lachssalat. Dinner: Cappuccino. Snacks/Other: Leicht und Fit Delikatess Lachsschinken. more...

1995 kcal

Activities & Exercise: Housework - 1 hour, laufen - 6 hours, gymnastik - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.6 lb a week

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Comments

Hi, klasse. Bei dir geht wirklich Stück für Stück Gewicht weg. 😊

13 Jan 17 by member: landei0815

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Manu 666's Journal, 13 January 2017

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