Weigh In record (no journal entry) for 13 January 2017
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238.4 lb
Lost so far: 52.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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250 kcal
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Fat: 11.00g | Prot: 26.00g | Carb: 11.00g.
Lunch: QT Kitchens Fresh Grilled Chicken Salad. more...
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steady weight
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Bbb56's weight history
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