Weigh In record (no journal entry) for 13 January 2017
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189.6 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2017:
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1951 kcal
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Fat: 64.89g | Prot: 150.60g | Carb: 204.24g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lichia, Peito de Frango, Estrela do Oriente Castanha do Pará. Lunch: Cenouras, Queijo Meia Cura, Peito de Frango, Purê de Batata Doce, Tomates. Dinner: Ovo, Peito de Frango. Snacks/Other: Banana, Banana, Maçã, Café Brasileiro Café, Maçã, Banana, Red Nutrion BCAA (2.1.1), Integralmedica Whey Protein 5W. more...
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2546 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 3.1 lb a week
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