Weigh In record (no journal entry) for 13 January 2017
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145.3 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1068 kcal
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Fat: 38.63g | Prot: 42.97g | Carb: 132.10g.
Lunch: McDonald's Frites (Grande), Kebab. more...
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losing 10.8 lb a week
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bergamoth's weight history
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