Weigh In record (no journal entry) for 13 January 2017
|
145.3 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1068 kcal
|
Fat: 38.63g | Prot: 42.97g | Carb: 132.10g.
Lunch: McDonald's Frites (Grande), Kebab. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bergamoth's weight history
|