Weigh In record (no journal entry) for 13 January 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1455 kcal
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Fat: 56.89g | Prot: 84.89g | Carb: 146.16g.
Breakfast: Vihreä Tee, Lidl Meetvursti, Skyr Creme Brulee. Lunch: Pirkka Kasvispihvi, Rainbow Makea Chilikastike. Dinner: Malaco Emoji Aakkoset, Rainbow Makea Chilikastike, Milbona Cottage Cheese, Pirkka Kasvispihvi. Snacks/Other: Taffel Kartanon Perunalastuja Tilli & Kermaviili, Njie Propud Chocolate, Taffel Hearts. more...
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2190 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Gym - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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