Weigh In record (no journal entry) for 13 January 2017
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1629 kcal
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Fat: 88.87g | Prot: 106.38g | Carb: 110.57g.
Breakfast: MRM Lacón en Tapas, Pan Integral, Café, Miel, Aceite de Oliva Extra Virgen, Leche Descremada, Zumo de Limón. Lunch: Aceite de Oliva Extra Virgen, Angel Manero Patatas Cocidas, Plátano, Angel Manero Patatas Cocidas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Piña, Salsa de Soya (Soja), Frias Tofu Firme, Salvado de Avena, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Caldo de Pollo, Aceite de Oliva Extra Virgen, Hacendado Pan con Centeno, MRM Lacón en Tapas. more...
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1924 kcal
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Activities & Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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