Weigh In record (no journal entry) for 17 January 2012
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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962 kcal
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Fat: 32.86g | Prot: 55.93g | Carb: 120.78g.
Breakfast: Banana Chips, Clementines, Butter, Instant Grits. Lunch: Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Four Cheese Mashed Potatoes, Beef Jerky - Original (Pacific Gold). Snacks/Other: Dark Chocolate Truffles, Dried Prune, 722252233028. more...
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losing 1.4 lb a week
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