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Ramon_Cornejo
Journal
12 Jan 17
Ramon_Cornejo's Journal, 12 January 2017
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Aunque subí 1 kg. en un mes disminuí mi % de grasa de 14,2 a 13,7 y aumenté un pelo mis kg de músculo. Es difícil para mi, pero creo que cada vez se avanza un poco mas.
La balanza ya no me dice nada, sólo lo anoto para llevar un registro.
221.8 lb
Lost so far:
15.7 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
gaining 0.4 lb a week
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Yo entreno ahí!
11 Aug 17 by member:
noe.smile
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