Weigh In record (no journal entry) for 09 January 2017
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158.3 lb
Lost so far: 81.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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404 kcal
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Fat: 21.52g | Prot: 24.57g | Carb: 25.88g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Fazenda Bela Vista Queijo Minas Frescal, CCGL Leite em Pó Desnatado, Nescau Nescau Light. more...
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gaining 2.1 lb a week
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