Weigh In record (no journal entry) for 12 January 2017
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1486 kcal
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Fat: 116.52g | Prot: 95.32g | Carb: 15.53g.
Breakfast: Panini Low Carb, Tirolez Queijo do Reino, Café. Lunch: Castanhas-do-Pará, Castanhas de Caju, Avelã. Dinner: Peito de Frango, Sardinhas em Óleo (Enlatado), Ovo, Queijo de Manteiga, Castanhas de Caju, Manteiga, Liza Maionese tipo Caseira, Tirolez Queijo do Reino. more...
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losing 0.8 lb a week
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