Weigh In record (no journal entry) for 12 January 2017
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190.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2256 kcal
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Fat: 60.74g | Prot: 186.59g | Carb: 296.39g.
Breakfast: Baby Carrots, Blueberries, Great Value Unsweetened Vanilla Almond Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Quest Strawberry Cheesecake Protein Bar, Apples, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Great Value Unsweetened Vanilla Almond Milk, Quest Oatmeal Chocolate Chip Protein Bar, Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Egg White, Broccoli, Avocados, Chicken Breast (Skin Not Eaten), Trader Joe's Sriracha Seafood Potstickers with Shrimp & Crab. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream, Enlightened Mint Chocolate Chip Ice Cream, Clementines, Blueberries, Baby Carrots. more...
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losing 7.0 lb a week
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