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Tanjalebedeva
Journal
12 Jan 17
Tanjalebedeva's Journal, 12 January 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 12 January 2017
135.6 lb
Lost so far:
7.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
915 kcal
Fat: 27.77g | Prot: 66.92g | Carb: 107.78g.
Breakfast:
Сахар, Банан, Кофе.
Lunch:
Запеченная или Жаренная Рыба, Куриный Бульон или Консоме, Кабачки Жареные.
Snacks/Other:
Инжир, Яблоки, Мандарины, Миндаль.
more...
1498 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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