Weigh In record (no journal entry) for 12 January 2017
|
168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2017:
|
2823 kcal
|
Fat: 93.69g | Prot: 211.70g | Carb: 272.24g.
Breakfast: Nestlé Tofina: Cevada, Chicória e Café, Nestum Aveia e Caramelo, Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Dinner: Alesto Alesto Miolo de Noz Califórnia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Canela, Milbona Iogurte Cremoso, Milbona Iogurte Cremoso, Canela, Canela, Milbona Iogurte Cremoso, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Prozis Prozis Foods Instant Oats, Linhaça Castanha, Dovo Clara de Ovo, Banana, Banana, Crownfield Finos Flocos de Aveia, Prozis Manteiga de Amendoim, Canela. more...
|
|
2883 kcal
|
Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|