|
müssig ernährt sich das Eichhörnchen 😉
|
214.5 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
3114 kcal
|
Fat: 219.44g | Prot: 231.16g | Carb: 53.80g.
Breakfast: Backpulver, Flohsamenschalen, Eier aus Freilandhaltung, Quark 40%, Schmand 24% Fett, Ömür Hirtenkäse 55%, Aldi Katenschinken, Aldi Eier aus Freilandhaltung, Aldi Holland Gouda Mittelalt, Milfina Butter, Blumenkohl, Purland Krustenbraten. Dinner: Aldi Remoulade, Gut & Günstig Pazifische Wildlachsfilets, Zwiebeln, Original Griechischer Feta, Eisbergsalat, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: ESN Tasty Whey - Strawberry, Aldi Salami, Ja! Backpulver, Zirkulin Flohsamenschalen, Landvogt Eier Freilandhaltung, Gut & Günstig Quark 40%, REWE Bio Schmand 24% Fett. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|