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oxanapelyuh
Journal
12 Jan 17
oxanapelyuh's Journal, 12 January 2017
oxanapelyuh's Profile
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Weigh In record (no journal entry) for 12 January 2017
142.0 lb
Lost so far:
3.5 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
592 kcal
Fat: 14.49g | Prot: 18.28g | Carb: 98.41g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Картофельное Пюре, Борщ Украинский, Главпродукт Тефтели в Томатном Соусе, Хлеб Черный.
Snacks/Other:
Банан.
more...
1893 kcal
Activities & Exercise:
Cardio - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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