greendreamsTX's Journal, 17 January 2012

174.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 91.13g | Prot: 70.28g | Carb: 196.36g.   Breakfast: Cream Substitute (Liquid). Lunch: Vegetable Oil, Roasted Red Pepper Hummus, Triscuit Crackers Original, Chicken Noodle Soup. Dinner: Double Pan-Fried Chicken Noodles, Egg Roll with Beef and/or Pork, Meatless Fried Rice, Broccoli Beef. Snacks/Other: Dry or Hard Salami, Chocolate Sandwich Cookies. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...