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greendreamsTX
Journal
17 Jan 12
greendreamsTX's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
174.6 lb
Lost so far:
10.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1884 kcal
Fat: 91.13g | Prot: 70.28g | Carb: 196.36g.
Breakfast:
Cream Substitute (Liquid).
Lunch:
Vegetable Oil, Roasted Red Pepper Hummus, Triscuit Crackers Original, Chicken Noodle Soup.
Dinner:
Double Pan-Fried Chicken Noodles, Egg Roll with Beef and/or Pork, Meatless Fried Rice, Broccoli Beef.
Snacks/Other:
Dry or Hard Salami, Chocolate Sandwich Cookies.
more...
1929 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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