rdelfs's Journal, 17 January 2012

196.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 98.03g | Prot: 34.78g | Carb: 239.68g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, coke zero, pringles, bean and bacon soup. Dinner: Whiskey, Chocolate Squares, Butter, Gourmet Popping Corn Hot Air. more...

2395 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...