Weigh In record (no journal entry) for 12 January 2017
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2167 kcal
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Fat: 72.66g | Prot: 160.85g | Carb: 157.59g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Orangen, Thunfisch in Wasser (Konserviert), Havita Garten Snack Salat. Dinner: Eierlikör, Aldi Soft-Nugat, Mönchshof Bockbier, Kochwurst, Harzer Harzer Käse, Milfina Butter, Roggenbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: BioBio Roggenvollkornbrot, Magerquark, ESN Designer Whey Protein - Mango Lassi, Chia-Samen. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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