Weigh In record (no journal entry) for 11 January 2017
|
160.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1543 kcal
|
Fat: 44.10g | Prot: 63.46g | Carb: 227.45g.
Breakfast: Quick or Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Beatrice Light Cream (5%). Lunch: Heinz Zoodles, Bananas, Smartfood Movie Theater Butter Popcorn, Dempster's Cinnamon Raisin Bagel, Light or Lite Cream Cheese. Dinner: Hellmann's 1/2 The Fat Mayonnaise, Black Diamond Cheddar Slices (Fat Free), Kroger 100% Whole Wheat Bread (34g), Lilydale Sliced Turkey Breast. Snacks/Other: Kras Napolitanke S Cokoladom, Chapman's Super Lolly, Kras Napolitanke S Cokoladom. more...
|
gaining 2.7 lb a week
|
|
Other Related Links
Members
|
darlene0278's weight history
|