МилаяМи's Journal, 11 January 2017

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Weigh In record (no journal entry) for 11 January 2017

282.0 lb Lost so far: 26.7 lb. Still to go: 127.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:

1159 kcal

Fat: 26.88g | Prot: 31.88g | Carb: 198.13g. Breakfast: Компот, Prime Star Рис с Овощами. Lunch: Чудо Творожок, Яблоки. Dinner: Щедрые Хлебец, Sunfeel Икра Баклажановая, Красные Помидоры, Жареное Яйцо без Жира. Snacks/Other: Кофе с Молоком и Сахаром, Кофе (из Молотых Зерен). more...

3357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...

losing 186.7 lb a week

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МилаяМи's Journal, 11 January 2017

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