Weigh In record (no journal entry) for 11 January 2017
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162.5 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1621 kcal
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Fat: 43.59g | Prot: 148.38g | Carb: 150.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: 14" Cheese Pizza (Thin Crust), Member's Mark Omega 3 Fish Oil (1000 mg), Kroger CARBmaster Cultured Dairy Blend Peach, Bumble Bee Chunk Light Tuna in Water, Campbell's Condensed Minestrone Soup. Dinner: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified), Balance Bar Cookie Dough, Halls Sugar Free Cough Drops. more...
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gaining 4.9 lb a week
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