Weigh In record (no journal entry) for 11 January 2017
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257.9 lb
Lost so far: 33.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1159 kcal
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Fat: 35.90g | Prot: 26.79g | Carb: 185.36g.
Breakfast: Samosa, Bara, Zespri Kiwi Gold, Pruimen. Lunch: Aardbeien, AH Banaan, Chiquita Banaan, Banaan, Kroket, Jumbo Rundvlees Kroket. Snacks/Other: Milsani Kefir Walnoot Pruim. more...
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3180 kcal
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Activities & Exercise:
Standing - 5 minutes, Bathing - 10 minutes, Driving - 26 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Watching TV/Computer - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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gaining 0.9 lb a week
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Lisa van Heeswijck's weight history
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