Dontrej's Journal, 17 January 2012

270.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 10.05g | Prot: 26.82g | Carb: 145.84g.   Breakfast: Oranges, Apples, Fruit and Maple Brown Sugar Oatmeal. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Oranges. more...

3879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...