Weigh In record (no journal entry) for 17 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2012:
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1921 kcal
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Fat: 67.30g | Prot: 93.50g | Carb: 260.12g.
Breakfast: Hazelnut Coffee Creamer, 071022317254, 100% Whole Grain Oatmeal. Lunch: Garlic Bread, Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Dinner: Dried Cranberries, Olive Oil, Brussels Sprouts, Brown Rice, Wild Atlantic Salmon. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, air popped popcorn, Almond Joy Coffee Creamer, Natural Mozzarella String Cheese, Dark Chocolate Dreams Peanut Butter, Apples. more...
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2783 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Hula hooping - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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