Weigh In record (no journal entry) for 17 January 2012
|
116.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1244 kcal
|
Fat: 36.29g | Prot: 154.83g | Carb: 86.21g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Lime, Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat), aderezo italiano. Dinner: Tuscan House Italian Dressing & Marinade, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Arugula Lettuce, Raspberries. Snacks/Other: Almonds, Triple Whey Protein. more...
|
|
1287 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|