Weigh In record (no journal entry) for 11 January 2017
|
162.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
143 kcal
|
Fat: 3.70g | Prot: 7.90g | Carb: 19.00g.
Breakfast: Nestlé Nesfit Centeio, Shefa Leite Desnatado. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|