Weigh In record (no journal entry) for 11 January 2017
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188.1 lb
Lost so far: 58.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1583 kcal
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Fat: 102.46g | Prot: 68.00g | Carb: 101.78g.
Breakfast: Brokkoli-Gemüse Salat, Elinas Joghurt nach Griechischer Art, Äpfel, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Low Carb Big Mac Wrap. Snacks/Other: Paradiso Mousse Au Chocolat. more...
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losing 9.3 lb a week
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