Weigh In record (no journal entry) for 17 January 2012
|
278.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
2446 kcal
|
Fat: 83.56g | Prot: 126.06g | Carb: 312.94g.
Breakfast: American Cheese, Whole Wheat Bread, Fried Egg without Fat. Lunch: Concord Grape Jam, 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: French Salad Dressing (Reduced Fat), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: snack pack pudding, Granny Smith Apples, Non-Fat Plain Yogurt, Toast & Peanut Butter Sandwich Crackers, Bananas, Original 99% Fat Free Peach Yogurt, Grapes (American Type, Slip Skin), breakfast on the go! nut & granola mix, Real Fruit Bites - Pineapple Chunks. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PsionStorm's weight history
|