Weigh In record (no journal entry) for 17 January 2012
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2499 kcal
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Fat: 94.53g | Prot: 139.75g | Carb: 273.24g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Old Fashion Oatmeal, 2% Reduced Fat Milk with Vitamin A & D, Trim Lowfat Cottage Cheese, Gold-n-Soft Light Margarine, Healthy Multi-grain English Muffins. Lunch: Doritos - Nacho Cheese, Apples, Cheddar Cheese, hummus red pepper, Peeled Baby-cut Carrots, Light Mayonnaise, country oat bread, AUSTIN TOASTY & PNT BTR CRCKR, Deli Style Lean Smoked Ham. Dinner: Cole Slaw, Chicken Breast. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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3136 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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Brandon Anderson's weight history
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