Weigh In record (no journal entry) for 11 January 2017
|
206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
2409 kcal
|
Fat: 79.77g | Prot: 222.40g | Carb: 192.85g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Kokkikartano Broilerpasta. Dinner: X-Tra Raejuusto, Rainbow Jasmiini Riisi, Atria Naudan Minuuttisuikale. Snacks/Other: Valio Oltermanni 17%, Snickers Snickers Protein, Reissumies, kananmuna, self omn. more...
|
|
2807 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|