Weigh In record (no journal entry) for 11 January 2017
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159.2 lb
Lost so far: 9.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1305 kcal
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Fat: 37.58g | Prot: 57.84g | Carb: 181.67g.
Breakfast: Василеостровский Сушки Малышка Простые, Campina Сливки Порционные, Творог 5%, Кофе, Джемы и Варенья. Lunch: Зеленый Чай, Конти Конфеты Золотая Лилия, Плов с Курицей. Dinner: Каравай Хлеб Дарницкий Подовый, Суп из Фасоли Азиатский. Snacks/Other: Травяной Чай, Красная Цена Сухари с Изюмом и Сахаром, Сухари. more...
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2180 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Housework - 20 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours. more...
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losing 10.8 lb a week
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