|
Ei liikkunu ei. Lipsuja nöy.
|
134.5 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
799 kcal
|
Fat: 41.97g | Prot: 49.68g | Carb: 55.16g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Mansikkakeitto Vähäkalorinen. Lunch: Kukkakaali, Porkkanat, Kurkku. Dinner: Kokkikartano Täyteläinen Lohikeitto, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Kirsikkatomaatit, Kurkku, Järvikylä Frisee Salaatti, Keitetty Kananmuna, HK Ohuen Ohut Broilerinfilee, Rainbow Riisikakku. more...
|
|
1934 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiina_makela's weight history
|