Weigh In record (no journal entry) for 17 January 2012
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154.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2416 kcal
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Fat: 63.63g | Prot: 202.10g | Carb: 280.99g.
Breakfast: Chia Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Chicken Breast, Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, chocolate mint bar, Diet Coke, ABC Trek Mix, Sliced Apples . more...
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2408 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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